College Is Coming — And So Is The Anxiety.

Let’s Tackle It Now.

LIMITED SPOTS AVAILABLE — SPRING BREAK PROMO

Is your teen overwhelmed thinking about college?

Between the pressure of leaving home, making new friends, and managing independence —
it’s no wonder so many high school seniors are anxious about the next chapter.

That’s where our College-Prep Therapy Intensive comes in.

Teen girl with anxiety preparing for college, journaling on a couch with headphones and textbooks, overwhelmed by academic stress and life transitions.

SPRING BREAK PROMO —
LIMITED SPOTS!

This isn’t your typical weekly therapy session.

It’s a focused, fast-track approach designed to help your teen:

  • Build confidence before move-in day

  • Reduce anxiety about change and the unknown

  • Feel emotionally prepared to take on college life

  • Learn practical coping skills they can actually use

What Your Teen Actually Walks Away With After an EMDR Intensive:

✔ A calm, regulated nervous system – they learn how to feel safe again, not just tell themselves they’re fine

✔ Relief from racing thoughts – that constant mental spiral gets interrupted and replaced with clarity

✔ Emotional stability – they walk away with tools to manage stress, overwhelm, and change without shutting down

✔ A clear sense of self – instead of “what if I fail,” they begin to believe “I can figure it out”

✔ Confidence – rooted in actual coping skills, not fake-it-‘til-you-make-it advice

✔ A reset before college begins – a chance to unload the emotional baggage now, instead of carrying it with them into dorm life

WHAT IS EMDR? →

Learn to Handle Big Changes Without the Meltdowns.

because college is hard enough without anxiety running the show.

Teen girl sitting cross-legged on a couch in a college dorm room, looking confident and relaxed while preparing for college — symbolizing emotional readiness, therapy for teens, and essentials beyond the typical college packing list.
Child and teen therapist Kristen Hanisch helping young clients build confidence and emotional resilience.
Kristen Hanisch, LCSW, therapist for teens with anxiety and self-doubt, offering compassionate support.

with a modern, relatable approach

A THERAPIST FOR
ANXIOUS CHILDREN & TEENS

I help anxious, high-achieving teens break free from perfectionism, people-pleasing, and self-doubt — so they can feel confident, emotionally grounded, and fully prepared for what’s next.

Whether they're getting ready for college or just trying to keep it together during high school, I guide teens (and their families) through the emotional overwhelm with evidence-based strategies like EMDR, DBT, and real-life tools that actually work.

Within just 2 hours, your child will feel lighter, more in control, and better equipped to handle the stress of college. They’ll gain real tools to manage anxiety, process the pressure they’ve been carrying, and walk away with a renewed sense of calm and confidence. It’s focused, intentional work — designed to help them feel ready for what’s ahead!

How It Works

Step #1

Pre-Interview
(60 min)

  • Identify key challenges, triggers, and strengths to guide intensive session

  • Develop a custom treatment plan based on your teen’s needs and goals

Step #2

Therapy Intensive Session
(2 hrs)

  • Learn & practice coping skills for emotional regulation and stress management

  • Engage in EMDR reprocessing to work through anxious memories and reduce emotional distress

  • Gain practical tools to build confidence and create lasting change

Step #3

Added Bonus

  • Your teen will receive a personalized workbook filled with easy-to-follow coping strategies they can use to prepare for college — and lean on anytime stress or anxiety shows up in the years ahead.

WHAT IS EMDR?

EMDR is a powerful, research-backed therapy that helps the brain process and release stuck emotions — especially around anxiety, stress, or past experiences.

EMDR helps teens feel more confident by targeting the root of their anxiety — not just the symptoms. It clears out the negative beliefs like “I’m not ready” or “I can’t handle this” and replaces them with healthier, more empowering thoughts. As their nervous system calms and those old thought patterns shift, they start to feel more capable, grounded, and ready to face challenges — which naturally boosts their confidence.

Here’s a quick breakdown of the 8 phases of EMDR —
and how each one helps your teen feel more in control.

  • History-Taking

    We get to know your teen — their stressors, strengths, and what’s been weighing them down. This helps us create a focused, personalized plan.

  • Preparation

    Your teen learns calming techniques and coping skills to feel safe and in control before we begin any deeper work.

  • Assessment

    We identify the specific memories or beliefs that are fueling their anxiety (like “I’m not smart enough” or “I won’t be okay at college”).

  • Desensitization

    Using eye movements or tapping, we help the brain process those memories so they don’t feel so overwhelming anymore.

  • Installation

    We strengthen positive beliefs — like “I can handle this” or “I’m capable” — so they stick and feel real.

  • Body Scan

    We check for lingering tension or discomfort to make sure the anxiety has been released not just mentally, but physically too.

  • Closure

    We help your teen return to a calm state and review the progress made, so they leave feeling grounded and safe.

  • Reevaluation

    Review how they’re feeling and decide if more work is needed or if they’re ready to move forward.

FAQs

  • Therapy Intensives are more effective and efficient than normal 50-minute therapy sessions. Typically in a 50-minute session, there are at least 5-10 minutes of “check-in” at the start of the session and usually, 5-10 minutes spent on “closing up” or “checking out” at the end of a session - Leaving only 30-40 minutes for deep therapeutic work. Therapy Intensives are different. A 2-hour Therapy Intensive allows for the full 2 hours of depth work. That’s the equivalent of five 50-minute sessions or more than a month of therapy - in a single day!

  • If your teen is struggling with anxiety, self-doubt, or emotional regulation and needs more than traditional weekly therapy, an intensive can provide focused support and faster progress. During the initial consultation, we’ll determine if this is the best fit.

  • Every teen is different. Some see significant progress in just one session, while others benefit from multiple intensives. We’ll discuss your teen’s specific needs and create a plan that works best for them.

  • Absolutely! Therapy Intensives work very well as an adjunct therapy. I would ask that you sign a Release of Information so that your child’s current therapist and I can collaborate/coordinate to best serve you.

  • This premium therapy intensive includes:

    • 1:1 strategy session - $210

    • EMDR intensive - $600

    • College Coping Toolkit - $150
      TOTAL VALUE $960

    ON SALE FOR APRIL ONLY, $650

    *Please note that Therapy Intensives are a premium service and is not covered by insurance.

Backed by Mental Health Professionals

  • Parent coaching session for supporting children with anxiety

    Kristen is extremely knowledgeable in working with children, adolescents, and families. She is a fantastic clinician and would recommend her to anyone I know!

    Sarah Strumeier, LCSW

  • In-home child therapy session for emotional regulation in Fairfield, NJ

    Kristen is a truly relatable therapist who is easy to talk to & highly trained. She specializes in helping kids, teens and adults overcome their anxiety, gain self-esteem & a positive outlook, & feel more engaged in relationships. I highly recommend her!

    Aimee Restifo, LCSW

  • Virtual therapy for kids struggling with anxiety and behavior in Vermont

    Kristen offers effective & tailored therapy for children experiencing big emotions. Her solution-focused approach helps kids build emotional regulation, resilience, & confidence for long-term success. I highly recommend her!

    Ayesha Kadri, LPC

  • Child learning coping skills in therapy session, Essex County, NJ

    Kristen's intensive therapy is a game-changer for parents seeking efficient solutions for their child's anxiety or behavioral challenges. Her focused sessions empower kids with tools to manage emotions & make meaningful progress quickly. I recommend!

    Samantha Wong, LPC-A

  • Therapy intensive for kids with anxiety and behavioral concerns

    Krsten's focused and intensive therapy provides children with tailored support for managing anxiety and behavioral challenges. Her approach fosters emotional regulation and resilience, helping kids thrive in a shorter amount of time. I highly recommed her!


    Parthi B Patel, LPC

  • Child therapist using play-based techniques for emotional regulation in Wayne, NJ

    Kristen is a great choice if you need someone to work with your child or adolescent. They will think she is great with her openness, sense of humor and her ability to connect. She will help get your child feeling better so you can too.

    Dr. Margot Holloman

EMDR Therapy Intensive for Anxious Teens in New Jersey Preparing for College

In just one afternoon, your teen will walk away calmer, more confident, and emotionally prepared for the transition to college.

LIMITED SPOTS AVAILABLE!

✔ 1:1 virtual strategy session

✔ 2 hour EMDR session

✔ College Coping Toolkit

$650

$960

For a limited time this spring break, I’m offering it all for just $650 — to give anxious teens the reset they need before one of life’s biggest transitions.

Contact us.

Phone
(973)-520-7829

Locations
277 Fairfield Rd. Suite 103A
Fairfield, NJ 07004

63 Beaverbrook Rd. Suite 104B
Lincoln Park, NJ 07035

Email
KristenHanisch@gmail.com